1 Meetup Group matches “Loving Kindness Meditation” near Minneapolis, MN
Loving-Kindness Meditation Group is dedicated to the practice of Samatha Vipassana, also called Tranquil Wisdom meditation. Concentration yoked with Insight. Using the Brahma-Viharas or the breath as the object of meditation, we cultivate the Jhanas and Insight simultaneously as described in the Pali canon. Interestingly, if these instructions are followed closely, results described in the texts are attainable. The instructions and practice are simple and easy to apply to everyday life. The goa …
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